15-Minute Sheet Pan Chicken and Vegetables - A Quick and Easy Dinner Recipe

 Introduction:

In today's fast-paced world, we often find ourselves short on time when it comes to preparing dinner. But fret not! I have a fantastic recipe that will save you time in the kitchen without compromising on flavor or nutrition. This 15-minute sheet pan chicken and vegetables recipe is perfect for those busy weeknights when you need a quick and delicious meal. Let's get started!

Ingredients:

- 4 boneless, skinless chicken breasts

- 2 cups broccoli florets

- 1 red bell pepper, sliced

- 1 yellow bell pepper, sliced

- 1 zucchini, sliced

- 1 red onion, sliced

- 3 tablespoons olive oil

- 2 cloves garlic, minced

- 1 teaspoon dried Italian seasoning

- Salt and pepper, to taste

Instructions:

1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.

2. In a small bowl, combine the olive oil, minced garlic, dried Italian seasoning, salt, and pepper. Mix well.

3. Place the chicken breasts on one side of the prepared sheet pan and brush them with the olive oil mixture on both sides.

4. On the other side of the sheet pan, arrange the broccoli florets, sliced bell peppers, zucchini, and red onion. Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.

5. Season the vegetables with salt and pepper to taste.

6. Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Once cooked, remove the sheet pan from the oven and let it cool for a few minutes.

8. Serve the chicken and vegetables on plates or bowls, and enjoy your quick and easy dinner!

Tips:

- Feel free to customize the vegetables based on your preference or what you have on hand. You can add carrots, cherry tomatoes, or any other veggies you enjoy.

- If you prefer more seasoning, you can sprinkle additional herbs or spices on the chicken and vegetables before baking.

- This recipe is great for meal prep! Simply double the ingredients and divide them into individual containers for easy grab-and-go lunches or dinners throughout the week.

Conclusion:

With this 15-minute sheet pan chicken and vegetables recipe, you can have a delicious and nutritious dinner on the table in no time. It's a perfect option for those busy days when you're short on time but still want to enjoy a home-cooked meal. Give it a try and let this quick and easy recipe become a staple in your weeknight dinner rotation!