Delicious Keto Cauliflower Fried Rice with Chicken: A Low-Carb Delight

Introduction:

Indulge in the flavors of a classic fried rice dish while staying on track with your keto lifestyle! This recipe features cauliflower as a low-carb substitute for rice, combined with tender chicken and a medley of veggies, all cooked to perfection. Get ready to savor a satisfying and guilt-free meal that's packed with flavor. Let's dive into this mouthwatering keto-friendly cauliflower fried rice recipe!

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Ingredients:

- 1 head of cauliflower

- 2 tablespoons coconut oil

- 2 cloves of garlic, minced

- 1 small onion, diced

- 1 cup diced chicken breast (cooked)

- 1/2 cup diced carrots

- 1/2 cup peas (optional)

- 2 tablespoons soy sauce (or tamari for gluten-free)

- 2 eggs, beaten

- Salt and pepper to taste

- Optional garnish: chopped green onions and sesame seeds

Instructions:

1. Prepare the cauliflower rice: Remove the leaves and stem from the cauliflower head. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice-like grains.

2. Cook the chicken: In a large skillet or wok, heat 1 tablespoon of coconut oil over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and slightly golden. Add the diced chicken breast and cook until it's no longer pink in the center. Remove the chicken from the skillet and set it aside.

3. Sauté the vegetables: In the same skillet, add another tablespoon of coconut oil and toss in the diced carrots and peas. Sauté until they become tender but still slightly crisp.

4. Add the cauliflower rice: Push the vegetables to one side of the skillet and add the cauliflower rice to the other side. Sauté the cauliflower for about 5-7 minutes, stirring occasionally until it becomes tender.

5. Combine the ingredients: Mix the cauliflower rice, cooked chicken, and sautéed vegetables together in the skillet. Stir in the soy sauce and season with salt and pepper to taste.

6. Scramble the eggs: Push the mixture to one side of the skillet, creating a space for the eggs. Pour the beaten eggs into the empty space and scramble them until cooked.

7. Final touches: Stir the scrambled eggs into the cauliflower fried rice mixture until well combined. Remove the skillet from heat.

8. Serve and enjoy: Garnish the cauliflower fried rice with chopped green onions and sesame seeds for an added burst of flavor and presentation. Serve it hot and savor the delectable flavors of this keto-friendly delight!

>> Click Here To Download Your Free 30-Day Keto Meal Plan

Conclusion:

With this keto cauliflower fried rice recipe, you can relish the satisfaction of a flavorful and nutritious meal without compromising your low-carb goals. The combination of tender chicken, colorful vegetables, and cauliflower rice creates a dish that's both delicious and keto-friendly. Try this recipe today and embrace the mouthwatering world of healthy and low-carb cooking!