What are 5 health benefits of smoothie bowls? 2023

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 Smoothie bowls have gained popularity for their deliciousness and potential health benefits. Here are five health benefits of consuming smoothie bowls: [ download smoothie recipes pack ] 1. **Nutrient-Rich**: Smoothie bowls are typically made with a variety of fruits, vegetables, and other nutrient-rich ingredients like nuts, seeds, and yogurt. This combination provides a broad spectrum of vitamins, minerals, antioxidants, and dietary fiber that can support overall health and well-being. 2. **Hydration**: Many smoothie bowl recipes incorporate high-water-content fruits like berries, melons, and citrus fruits. These fruits can contribute to your daily hydration needs, helping to maintain proper bodily functions and promoting healthy skin. 3. **Fiber Boost**: Including whole fruits and vegetables in your smoothie bowl can significantly increase your fiber intake. Fiber is important for digestive health, regulating blood sugar levels, and promoting a feeling of fullness, which can ...

"Feed a Crowd with Ease: Delicious Make-Ahead Breakfast Burritos Recipe"

If you're planning a breakfast gathering or need a quick breakfast option for busy mornings, make-ahead breakfast burritos are a great choice. They're easy to prepare in advance, customizable to your guests' tastes, and can be easily reheated when it's time to serve.

Here's a recipe for make-ahead breakfast burritos that serves 8-10 people:

Ingredients:

- 12 large eggs

- 1/2 cup milk

- 1 tsp salt

- 1/2 tsp black pepper

- 1/2 tsp garlic powder

- 1/2 tsp onion powder

- 1 lb. breakfast sausage, cooked and crumbled

- 2 cups shredded cheddar cheese

- 1 cup diced bell pepper

- 1 cup diced onion

- 1 cup diced mushrooms

- 10 large flour tortillas

Instructions:=>

1. In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder.

2. In a large skillet over medium heat, cook the breakfast sausage until browned and cooked through. Remove from heat and set aside.

3. In the same skillet, sauté the bell pepper, onion, and mushrooms until tender, about 5-7 minutes.

4. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are set, about 5-7 minutes.

5. Remove the skillet from the heat and stir in the cooked breakfast sausage and shredded cheddar cheese.

6. Assemble the burritos by placing about 1/2 cup of the egg and sausage mixture onto each tortilla. Roll the tortillas tightly, tucking in the sides as you go.

7. Wrap each burrito in aluminum foil and place them in a large resealable plastic bag. Label the bag with the date and contents and store in the freezer.


8. When ready to serve, preheat the oven to 350°F. Remove the desired number of burritos from the bag and unwrap them from the foil. Place the burritos on a baking sheet and bake for 20-25 minutes or until heated through.

9. Serve with your favorite toppings such as salsa, sour cream, or guacamole.

These make-ahead breakfast burritos are perfect for a crowd and can be easily customized to suit your guests' preferences. Feel free to add or substitute any ingredients you like, such as diced tomatoes, jalapeños, or black beans. With a little bit of planning, you can have a delicious breakfast ready in no time!

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