Following a ketogenic diet doesn't mean you have to spend hours in the kitchen preparing complicated meals. With the help of your trusty crockpot, you can whip up delicious and healthy keto meals with just five simple ingredients. In this blog post, we'll share five easy keto crockpot recipes that require minimal effort and time, making your keto journey a breeze. Let's dive in!
1. Creamy Italian Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 can diced tomatoes, drained
- 1 tablespoon Italian seasoning
Instructions:
1. Place the chicken breasts at the bottom of the crockpot.
2. In a bowl, mix together the heavy cream, Parmesan cheese, diced tomatoes, and Italian seasoning.
3. Pour the mixture over the chicken.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve with a side of steamed vegetables or cauliflower rice for a complete keto meal.
2. Beef Chili:
Ingredients:
- 1.5 pounds ground beef
- 1 can diced tomatoes
- 1 can kidney beans (optional for strict keto)
- 2 tablespoons chili powder
- Salt and pepper to taste
Instructions:
1. Brown the ground beef in a skillet over medium heat until fully cooked. Drain excess fat.
2. Transfer the cooked beef to the crockpot.
3. Add the diced tomatoes, kidney beans (if using), chili powder, salt, and pepper. Stir well to combine.
4. Cook on low for 6-8 hours or on high for 3-4 hours, allowing the flavors to meld together.
5. Serve hot and garnish with shredded cheese and sliced avocado, if desired.
3. Lemon Garlic Butter Chicken:
Ingredients:
- 4 boneless, skinless chicken thighs
- 4 tablespoons unsalted butter, melted
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions:
1. Place the chicken thighs in the crockpot.
2. In a small bowl, whisk together the melted butter, lemon juice, minced garlic, salt, and pepper.
3. Pour the mixture over the chicken thighs, ensuring they are evenly coated.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve with a side of roasted vegetables or a fresh green salad for a satisfying keto meal.
4. Mexican Shredded Beef:
Ingredients:
- 2 pounds beef chuck roast
- 1 can diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. Place the beef chuck roast in the crockpot.
2. In a bowl, combine the diced tomatoes with green chilies, chili powder, cumin, salt, and pepper.
3. Pour the mixture over the beef, ensuring it is evenly coated.
4. Cook on low for 8-10 hours or on high for 4-6 hours, until the beef is tender and easily shredded.
5. Shred the beef using two forks and mix it with the cooking liquid.
6. Serve the Mexican shredded beef in lettuce wraps or on top of cauliflower rice, and garnish with fresh cilantro and a squeeze of lime.
5. Creamy Garlic Mushrooms:
Ingredients:
- 1 pound mushrooms, sliced
- 4 tablespoons butter
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