What are 5 health benefits of smoothie bowls? 2023

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 Smoothie bowls have gained popularity for their deliciousness and potential health benefits. Here are five health benefits of consuming smoothie bowls: [ download smoothie recipes pack ] 1. **Nutrient-Rich**: Smoothie bowls are typically made with a variety of fruits, vegetables, and other nutrient-rich ingredients like nuts, seeds, and yogurt. This combination provides a broad spectrum of vitamins, minerals, antioxidants, and dietary fiber that can support overall health and well-being. 2. **Hydration**: Many smoothie bowl recipes incorporate high-water-content fruits like berries, melons, and citrus fruits. These fruits can contribute to your daily hydration needs, helping to maintain proper bodily functions and promoting healthy skin. 3. **Fiber Boost**: Including whole fruits and vegetables in your smoothie bowl can significantly increase your fiber intake. Fiber is important for digestive health, regulating blood sugar levels, and promoting a feeling of fullness, which can aid
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Keto skillet chicken breast Recipes

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Sure, here's a simple and delicious Keto skillet chicken breast recipe for you:

**Creamy Garlic Parmesan Skillet Chicken**

**Ingredients:**

- 2 boneless, skinless chicken breasts

- Salt and pepper to taste

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1/2 cup heavy cream

- 1/4 cup grated Parmesan cheese

- 1 teaspoon Italian seasoning

- 1 cup baby spinach

==> Click Here To Download Your Free Keto Recipes ebook

**Instructions:**

1. Season the chicken breasts on both sides with salt and pepper.

2. In a large skillet, heat the olive oil over medium-high heat.

3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are cooked through and have a nice golden brown color. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside.

4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

5. Lower the heat to medium and pour in the heavy cream. Let it simmer for 2-3 minutes, allowing it to thicken slightly.

6. Stir in the grated Parmesan cheese and Italian seasoning, and continue to cook until the cheese is melted and the sauce is creamy.

7. Add the baby spinach to the skillet and stir until it's wilted and incorporated into the sauce.

8. Return the cooked chicken breasts to the skillet, turning them in the creamy sauce to coat.

9. Allow everything to heat through for another 2-3 minutes.

10. Taste the sauce and adjust the seasoning if needed.

11. Serve the creamy garlic Parmesan chicken over cauliflower rice, zucchini noodles, or a bed of fresh greens.

12. Garnish with additional grated Parmesan cheese and chopped fresh parsley, if desired.

==> Click Here To Download Your Free Keto Recipes ebook

Enjoy your delicious and keto-friendly creamy garlic Parmesan skillet chicken!

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